Seconde
Extension
ELEVATE EXTENSION
Every improvement starts with a single step.
Take control of your training. One fix at a time.
What’s in the Program?
ASSESSMENTS
Start with a guided test to measure your side extension height, control, and alignment. You’ll see clear examples to compare your form and balance. When you finish, you’ll receive a personalized plan showing exactly which drills to focus on to lift and hold your leg higher.
TRAINING
Follow short, targeted sequences that build hip stability, turnout strength, and side-body control. Each exercise helps you gain both height and steadiness so your leg can stay lifted with power and ease.
DRILLS AND CHALLENGES
Put it all together with dynamic drills and mini movement challenges that push your balance and control under pressure. You’ll feel stronger, steadier, and more confident holding your seconde in any combination or routine.
Limited Enrollment
Limited Enrollment
Seconde EXTENSION BLOCK
$49
one time purchase
Get anytime access to this exclusive program in The Dance Process app. New programs added every month!
Free App Download
As little as 5 Minutes per day
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