FREE GUIDE TO
BETTER SCORES
In the Guide:
Solidify Your Pre-Comp Routine
How to Deal with Nerves
Simulation Training - What To Do When Things Go Wrong
Free, Guided, Backstage Warmup
Free Guided Visualization
Free Guided Mental Rehearsal
Have You Created Your Pre-Comp Routine?
Create Your Pre-Comp Routine
Visualization
Add a visualization or mental rehearsal to your routine. Visualization is a powerful tool to help you get into the right head space.
Stay Focused
Use your routine to keep yourself focused and on track. You can add time limits to your routine, or go with the flow.
Solidify Your Warmup
Create your own warm up, or use The Dance Process’ Back Stage Warmup to get yourself ready for your performance
Give Yourself Time
Plan extra time into your routine in case something goes wrong. If everything goes to plan, you’ll have some extra time to rest.
How To Deal With Nerves
What to do when things go wrong:
Try this interactive simulation exercise to prepare for potential problems.
Your Back Stage Warmup
BONUS:
Try the guided visualization below to combat nerves and get yourself in the right headspace.
Guided Visualization
Mental Rehearsal
Interested in Competition Excellence?
A Competition Prep Course by The Dance Process in partnership with Star Dance Alliance. Get Ready For your upcoming Competition!