Your Free Guide to Excellence on Stage
Welcome to the Guide
We’re glad you’re here! On this page you will find three tools to help you get prepared for your next performance or competition:
• Our Backstage Warm-up designed to get your body warm before you stretch
• A Guided Visualization designed to get you in the right head space and ready to shine on stage
• The Pre Performance Exercise Guide that you can download and print out, or view on your device.
Whether your preparation style is physical, mental, or technical, we have a tool for you here!
Prepare Your Body
Follow along with our warm-up! Prepare your muscles and joints by warming-up before you stretch. A warm-up routine
• Increases blood-flow
• Raises the body's temperature
• Improves balance, flexibility and coordination
Prepare Your Mind
Use our Guided Visualization to get your mind into the right space. Grab some headphones and find a quiet spot at your next competition and take 2 minutes to visualize your performance or try out the mental rehearsal.
In The Free Guide PDF:
You’ll get tools that will help you with
• Setting your goals: An exercise to help you define your overall performance goal.
• Creating a practice schedule: A guide for breaking down your practice time
• Mental preparation: A guide for developing a positive mindset
• Pre-performance Checklist: A list of items to bring with you to be prepared for a performance