How To Deal With Nerves
In this Lesson:
In this lesson, you will learn practical strategies to deal with nerves and perform at your best. We will cover physical techniques such as deep breathing and visualization, as well as mental strategies like positive self-talk and reframing negative thoughts.
By the end of this lesson, you will have a toolbox of techniques to help you manage nerves and perform with confidence and ease.
How To Deal With Nerves
What to do when things go wrong:
Try this interactive simulation exercise to prepare for potential problems.
Deep Breathing Exercise
BONUS:
Try the guided visualization below to combat nerves and get yourself in the right headspace.
Guided Visualization
Mental Rehearsal
Competition Excellence
A Competition Prep Course by The Dance Process in partnership with Star Dance Alliance