We wanted to give you a warm-up and conditioning series that you can do every day that will transform your practice AND support your regular class schedule. We’ve taken the work of creating a regimen out of your hands and now you can access it right on your phone. We will help you stay motivated, and focused, and give you the exercises you need to get to the level you want. The rest is up to you. Are you ready to show up every day and work toward your goals?
Diving into Mindset for dancers is all about identifying the work behind the achievement. We want our dancers to understand that success isn’t fixed or the result of things that are out of our control. The fear of failure is what might be holding you back in your dancing. We want to help you evolve your mindset, commit to healthy habits, and transform the way that you learn, train, and prepare for performances. We created The Dance Process so that you can reach your goals and stay connected to the reason that you love to dance all while pushing yourself to reach your full potential as a dancer.
Performing is so much more than stepping onto a stage. We want you to feel fully prepared for every performance – not just physically, but also mentally. We dive into the importance of focus, dealing with nerves, practicing effectively, and performance prep. You'll have the opportunity for self-analysis and evaluations from our team of experts through virtual coaching.
Jacques d’Amboise, 20th century principal dancer and choreographer with the New York City Ballet
