Sneak Peek at Programs
In this Guide:
Turnout Transformation informational video. Learn the importance of turnout focus.
Turnout Focused Exercise Sequence. Daily exercises to start your turnout strengthening
Turnout Transformation
Turnout Transformation
Visualization
Visualization can be a powerful tool for improving turnout. Imagine your legs spiraling outward from the hip joint, creating space and length. This mental focus can enhance your physical execution.
Never Sacrifice Placement for Turnout
It might be tempting to go for exaggerated turnout, but doing so can lead to injury and to developing bad habits that are hard to break.
Flexibility ≠ Turnout
Engage the specific muscles used for turnout deliberately. Flexibility alone does not equal turnout. Remember to activate those muscles purposefully.
Your Personal Journey
Embrace your own body and progress at your own pace. Your range of turnout will be different from others! Focus on personal improvement instead of comparing yourself to others.
Your Daily Turnout Exercises
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