Feet and Ankles
A structured training program designed to help dancers gain stability and improve strength in their feet and ankles.
What is “the Process?”
Here’s what to expect in our Training Blocks
✓ Test Your Ability – Take a targeted assessment to test your level. Test again to see your progress during training.
✓ Get Your Plan – You’ll receive your personalized training plan
✓ Exercise – Work through targeted exercises to improve and transform
✓ Challenges, Drills, and Lessons– Try the challenges and drills to refine your technique or watch lessons to better understand your training
Foot & Ankle Stability training block
$29.99
one time purchase
Get anytime access to this exclusive training block in The Dance Process app. New blocks added every month!
Full access to the Training Block
Free App Download
Work as little as 5 Minutes per day
