THE FULL Extension System
ELEVATE EXTENSION
Every improvement starts with a single step.
Take control of your training. One fix at a time.
What’s in the Program?
ASSESSMENTS
Start with a quick assessment to see where your extension stands. You’ll test leg height, control, balance, and alignment through short guided visuals. When you finish, you’ll receive a personalized training plan based on your results.
TRAINING
Next, follow short, focused exercises that target your supporting leg, hip mobility, and core strength. Each sequence builds the flexibility and control you need for higher, more stable extensions in all directions.
DRILLS AND CHALLENGES
Finish with beginner - advanced drills and creative challenges to apply your new strength in real movement. You’ll refine control, increase height, and feel more confident performing your extensions in class and on stage.
Limited Enrollment
Limited Enrollment
THE FULL EXteNSION SYSTEM
$147 $98
one time purchase
Get anytime access to this exclusive system in The Dance Process app. New programs added every month!
Free App Download
As little as 5 Minutes per day
Download The App
For the most immersive experience, we recommend downloading The Dance Process app for either iOS or Google after signing up for a Membership!
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