Elevate your Leg Extensions in 6 weeks

ELEVATE EXTENSION

A structured training program designed to help dancers improve their leg extensions by improving flexibility and strength.

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Struggling to get higher extensions or maintain control in your lift?

Stretching alone isn’t enough—building strength is the key to unlocking your full range safely.

✓ Build Strength to Support Flexibility – Gain control, balance, and stability.
✓ Develop hip stability - Prevent wobbling and imbalance. ✓Feel more confident in your extensions - On stage & in class
✓ Step-by-Step Guided Training – Simple, structured, and effective.
✓ See Progress in Just 6 Weeks – Stay accountable with a proven plan.

Join the Program

STRETCH

CONTROL

What’s in the Program?

WEEK 1 & 2

Stop forcing stretches and start stretching smarter! The first two weeks focus on increasing flexibility in both front and back extension positions while strengthening the muscles needed to support them. You’ll work through targeted stretching sequences to improve range of motion, while also strengthening the opposing muscle groups and core for better balance and control.

WEEK 3 & 4

Flexibility alone isn’t enough—true mobility comes from strength. In these weeks, you’ll build endurance, increase range of motion, and develop the muscle control to sustain extensions with ease. You’ll add targeted stretches to increase range in seconde positions while continuing to reinforce core and stabilizer strength.

WEEK 5 & 6

In the final phase, the focus shifts to maintaining and building strength across all extension positions. Repetitions will be increased to solidify muscle endurance, allowing you to sustain height, control transitions, and refine your technique. By the end of six weeks, you’ll have the flexibility, strength, and stability to extend with confidence and power.

Take a Look Inside The Program