Arabesque
Extension
with Mia Ibach
ELEVATE EXTENSION
Every improvement starts with a single step.
Take control of your training. One fix at a time.
What’s in the Program?
ASSESSMENTS
Test your arabesque height, balance, and back-line control with quick guided visuals. You’ll assess how your strength and flexibility work together, then receive a clear training plan to help you build the areas that need improvement.
TRAINING
Move into short, focused exercises that develop back flexibility, glute activation, and spinal control. These sequences are designed to help you lift your leg higher and hold your arabesque with strength and alignment.
DRILLS AND CHALLENGES
Finish with challenges that connect your new strength to artistry and movement. You’ll test your stability, control transitions, and feel the difference in how effortless your arabesque becomes on stage and in class.
Limited Enrollment
Limited Enrollment
Arabesque EXTENSION BLOCK
$49
one time purchase
Get anytime access to this exclusive program in The Dance Process app. New programs added every month!
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Mia’s Exclusive Community
As little as 5 Minutes per day
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